Online and In-person
Yoga Classes
Welcome to the tranquil world of yoga guided by a seasoned instructor with 7 years of dedicated experience. As a Yoga Alliance certified practitioner, I bring a wealth of knowledge and expertise to every mat. Specializing in a diverse range of yoga styles including Ashtanga, Vinyasa, Yin, Prenatal, Sound Healing, and Hatha Yoga, I offer a holistic approach to well-being, tailored to suit every individual's needs.
ABOUT
My Yoga journey ..
Having guided over a thounsand students across varied group settings and corporate sessions, I've witnessed firsthand the transformative power of yoga in people's lives.
From beginners to seasoned practitioners, my classes cater to all levels, fostering growth and harmony in both body and mind.
Beyond the studio, I've had the privilege of leading retreats and workshops in numerous locations throughout Bangalore, providing participants with immersive experiences that rejuvenate the spirit and deepen their practice.
Through mindfulness practices woven into every session, I aim to cultivate a sense of inner peace and presence that extends far beyond the confines of the mat.
Join me on this journey of self-discovery and inner peace. Whether you're seeking physical strength, mental clarity, or spiritual awakening, together, we'll explore the profound depths of yoga and embark on a path of holistic well-being.
Moments from my classes..
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Arun & Pavitra
“Sreya, our yoga instructor whom we discovered during the pandemic in 2020, has been providing personalized yoga sessions for the past 3 years.
Her qualifications and passion for yoga make her an excellent instructor. Her classes are not only informative but also fun, interactive, and engaging. Sreya motivates us to give our best and encourages us to push our limits.
She played a significant role in helping me lose postpartum weight and regain my pre-pregnancy shape. Additionally, she has assisted my husband in maintaining his fitness. Overall, her couple sessions have been beneficial for both our physical health and our bond.” 🧘♀️🌟
Abirami
You are an amazing yoga teacher with lots of knowledge, experience, patience and communication. Which makes all feel very comfortable and an active part of it.
You are knowledgeable about the different yoga styles.So Perfect too :)
You have a expert knowledge of body movement, vast / various tips & techniques to improve flexibility & your attention to detail make for a great instructor!
You are kind spirit with a gentle soul, thoughtful, and patient. Your tailored yoga practice is a great mix of strength, flow, deep breathing, and relaxation. I love my weekly sessions. I’ve never felt stronger, more in-tuned with my mind and body or as centered.
Thanks for all the good work, You truly are the best yoga instructor i never seen. I love your dedication and Knowledge about yoga.
I definitely felt a deep stretch and felt very relaxed during and after our session. I absolutely recommend practicing yoga with You.
Sasi Priya
I am happy to share that I delivered baby girl on 20th June.
Thank you for all your support and input it helped me a lot .
Especially breathing, ball and labour point of exercises.
It was very quick labour , I had pain for 2 hours, and within 5 pushes, my little girl arrived.
The doctors appreciated me that I cooperated with them very well and with in 30 minutes, started breastfeeding.
Thank you so much for your support and guidance
I am looking forward to starting the next level of yoga after maternity break 😊❤️
Read MoreA gentle and foundational practice that focuses on basic postures, alignment, and breath control.
Read MoreA dynamic and fluid style where postures are linked together in a continuous sequence.
Read MoreA slow-paced practice that targets connective tissues, ligaments, and joints.
Read MoreSpecifically designed for expectant mothers, prenatal yoga focuses on gentle stretches, breathing
CLIENTS
Corporate classes led for ..
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